Step Aerobics

Step Aerobics

Do you want to feel confident and have plenty of energy? Step Aerobics is your solution… It’s an excellent way to improve your cardiovascular fitness. It’s a great way to strengthen your lower body core. It’s one of the best weight-loss...
Top 5 Reasons kids play sports

Top 5 Reasons kids play sports

You want your child to be active and to have fun. Research shows that’s exactly what they want, too. A Institute for the Study of Youth Sports study asked boys and girls aged 10 to 12 why they played sports. Here are the top five reasons they gave: 1. To have fun. 2....